The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter
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Product details
| Management number | 8861742 | Release Date | 2025/09/04 | List Price | $7.19 | Model Number | 8861742 | ||
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Transform your well-being with 'The Self-Care Solution' by Dr. Jennifer Ashton. This insightful guide offers a month-by-month plan to enhance your happiness and health. Explore achievable goals, including balanced eating, exercise, and mindfulness practices that fit into your lifestyle. Perfect for those seeking practical self-improvement strategies, this book encourages readers to focus on one actionable change at a time. Discover strategies to incorporate wellness into your daily routine and cultivate lasting self-care habits. Empower yourself with healthier choices for a better you!
| Category | Books > Reference Books > Health & Fitness Books |
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| Size | N/A |
| Brand | None |
| Condition | Good |
Health & Fitness Books
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